Meredith Ruby is a yoga instructor and psychology graduate dedicated to helping people connect with their bodies and live with intention.

Her teaching blends intuitive movement, breathwork, and mindfulness with a gentle, trauma-informed psychological approach. Rooted in principles like compassion, non-judgement, and presence, my classes offer a space where students can soften, release, and connect with their true essence.

Through blending yoga, contemplative psychology, and Buddhist-inspired mindfulness, she helps students cultivate wakefulness, compassion, and emotional resilience— one breath at a time.